Amazing Thyme Benefits For Diet
Thyme is a perennial herbaceous plant, ranging in length from 25-30 cm. Its gray legs tend to reddish, its leaves are greenish and tend to gray, and its head is blooming at the top of its branches. Thyme grows in the summer in Mediterranean countries, especially in the Levant, And has a taste of hot cayenne and at the end of the cold, aromatic aromatic characteristic, and the most important volatile oils that fall in the formation of thyme: thymol oil, carvacrol, and Alrasimin.
There are more than 400 varieties of thyme, belonging to the mint family, used by ancient Egyptians in embalming, and used by the Greeks incense, and has been in the preparation of many dishes from ancient times to the present time; because of its taste and its many benefits.
Thyme Benefits For Diet
Some studies have shown that thyme is useful for patients who need pressure-reducing drugs. It also has benefits in promoting gastrointestinal function and weight loss. These benefits are thought to be caused by increased urination due to thyme consumption, which helps to expel toxins, salts and excess water from the body.
The water retention in the body comes as a result of the pooling of water in the body’s various tissues and blood vessels. This is due to the difference in pressure inside the capillaries, or the increased filtration of fluids from the walls, which keeps the water trapped inside the tissues causing swelling, Lymphocytes, which keeps them in the swelling tissues of the legs, feet and other parts of the body, and may retain fluids in the body due to lack of work of the heart, or lack of protein and vitamins B, or the occurrence of menstruation and pregnancy, or lack of exercise.
The majority of diuretics are associated with many negative effects, such as potassium deficiency, hyperuricemia, sodium deficiency in the blood, acid-base imbalance in the body, high levels of sugar and blood fat. For urine in food such as thyme; to avoid side effects symptoms, and to take advantage of their nutritional components and their various health benefits.
Benefits Of Thyme
1- May lower blood pressure, heart rate in people with high blood pressure, lower cholesterol levels in the blood, and when using thyme instead of salt when eating, it is an antihypertensive.
2- Thyme oil extracted from its leaves is used to stop the cough; it relieves the symptoms of acute bronchitis by mixing it with the extract of the ivy plant. The thyme leaves can be mixed with tea and drink; to treat the problems of sore throat and coughing.
3- Strengthens the immune system because of its high content of vitamins A and C, which fight colds and purify the body of toxins and free radicals.
4- Thyme oil can be used to disinfect the atmosphere; it protects against rotting inside the house; because of its content of thymol, which also eliminates pests, insects, mosquitoes, bacteria and viruses, as well as rats and mice, and can be used by mixing four drops of oil Thyme with a teaspoon of olive oil, or mix five drops of thyme oil with about 50 ml of water, and use this homemade cleanser at home.
5- Thyme oil modifies mood, positively affects the activity of the nervous system by calming the nerves and giving a positive feeling to individuals.
6- Combines acne and pimples; because of its anti-bacterial properties, and contains active benzoyl peroxide compound, which is involved in the manufacture of lots of creams and facial lotions for people with an acne problem.
7- It stimulates menstrual bleeding, which is caused by hormonal disorders affecting women. It regulates the menstrual cycle in women. This alleviates the symptoms of depression, fatigue, abdominal pain, nausea associated with delayed menstruation. Thyme helps produce estrogen an