How to Lose Belly Fat Fast in 1 Week For All?
Health Risks of Obesity :
Obesity is linked to high mortality and high incidences of many chronic diseases, such as type 2 diabetes, high blood pressure, heart disease, stroke, some cancers, osteoporosis and liver disease. Obesity can reduce body immunity against the infection of bacteria and viruses. The social consequences of obesity and diabetes may be less than the health consequences. The current society is obese, especially in women, adolescents, and obese people, despite the growing awareness that obesity is a complex problem beyond self-control and may affect This discrimination against obese people on their educational, social, marital and functional status. Obese persons must make all possible efforts to remedy and completely dispose of their condition. All members of society must change this criticism to obese and Level of awareness regarding the problem of overweight and its causes. In this article, we will explain How to Lose Belly Fat Fast Safely Lets Start.
Lose and Burn Belly Fat :
At first you should know that you can not get rid of excess abdominal fat completely and completely in one week, but a period of a week is enough to start to reduce these fats and some of the necessary shavings to get rid of the rumen, and the work to eliminate excess fat gradually; Which adopt small, gradual changes and realistic goals that are often more successful than plans that rely on rapid weight loss. The goal should be to correct food habits and lifestyle to reach the best possible weight in the best health situation rather than focusing on reaching a certain weight or focusing on Access to the body Ideal.
Steps to Lose & Burn Belly Fat :
1- Assessment of Nutritional Status and Health.
An assessment of the nutritional status and health needs to be obtained to determine the order of objectives and treatment priorities. In some cases, the use of drugs or the use of surgical procedures is a necessity for the health situation, while diet, sports,
2- Develop a Unique Plan that Suits your individual Abilities.
The person should begin a journey of abdominal fat treatment by developing an individual plan that suits his / her personal abilities. It is preferable to start by adopting one or two steps according to his / her ability and to adhere to it for a certain period of time and then add more steps according to the preparation, so that the plan is realistic, Investigation.
3- Commitment to a low-calorie diet.
Commitment to a low-calorie diet from the daily needs of the body, preferably consult the nutritionists to do this step, which is the basis for weight loss and abdominal fat.
4- Aerobic Exercise is Important For Burning Belly Fat.
The study found aerobics ability to reduce abdominal fat if practiced for at least 10 hours per week and adherence to it. It has been shown to have an effect in reducing abdominal and surrounding abdominal fat, which is linked to health problems, but should be consulted. Doctor before starting to exercise by people with chronic diseases, people who are not accustomed to exercise or people who have a lot of weight significantly, and found that exercise in the early morning and before the start of the human routine of his day that can occupy the performance of the Sport is better, and people who exercise in the morning are more committed than others. Aerobic sports include walking, jogging, jumping rope, stationary bike, aerobic rides, and other exercises that raise the rate of breathing and heartbeat.
5- Observer on all matters relating to eating and other daily behaviors.
Observe notes about everything related to eating and other daily behaviors, such as sports, other physical activities, etc., while noting the time, duration, location, feelings and psychological state associated with these behaviors. This method helps the person or someone who helps him lose weight to assess his behavior and identify The problems that face them, and thus help to modify the therapeutic strategy and the development of appropriate solutions, and the problem must be identified and the development of several solutions, and then choose the most appropriate solutions and commitment, and then must be evaluated the success of this solution
6- Drink Enough Water For Reduce the Calories Consumed.
Take care to drink water in sufficient quantities, as it helps to feel full and reduce the calories consumed, and be careful to drink water before meals, as it was found that this reduces the amount of calories in the meal, and contributes to this behavior in the treatment of obesity and excess fat on Long-term.
7- Rely On Internal Body Indicators to Determine the Quantities Of Food Eaten.
And to rely on internal body indicators to determine the quantities of food eaten in the meal rather than follow the external indicators, such as the size of meals provided or the size of the dish and others, which is greater in our time than it was in the past.
8- Incorporate the Steps.
Trying to incorporate the steps that are adopted in the daily lifestyle of humans; it gives better results in terms of continuity rather than adopting the diet for a temporary period and then returning to the previous life system that led the person to gain weight in the original.