Top 8 Health Benefits of Keto Diet

Top 8 Health Benefits of Keto Diet

Keto Diet

For many individuals, the keto diet is an excellent option for fat loss. It is very different and allows the individual on the diet to eat. Therefore keto, or the diet, is a diet which is composed of low fat. Many diets are there where one can begin off with eggs and bacon, plenty of it, follow it up and after that steak and broccoli. That may sound too good to be true for all. Well, this is of eating a day and you followed the principles perfectly. Whenever you eat an extremely low amount of carbohydrates your body gets put in a state of ketosis. Speaking of Benefits of Keto Diet: you’ll discover eight scientifically-proven ones offered by the keto diet.

Top 8 Health Benefits of Keto Diet

The ketogenic diet

1-The keto diet can help you obtain (and maintain!) a healthy weight

The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomised controlled trials concluded that:

“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1]

What’s more, randomised controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]

In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.

2-The keto Diet Boosts Brain Function

When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]

One of the benefits of keto diet: supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6]

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels.

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The ketogenic diet

3-The keto Diet Can Help Manage Or Even Reverse Diabetes

Many studies show minimising carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9]

Consider the following:

Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10]

And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11]

4-Reduces Heart Disease Risk

While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14]

That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.

In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]

Stimulates weight loss

Elevates levels of the “good” HDL cholesterol

Decreases blood triglycerides levels

Reduces blood pressure

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5-The keto Diet Boosts Mental Well-Being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22]

Has an antidepressant effect

Improves the behavior of children with autism

May stabilize mood in bipolar disorder patients

Has cured one case of schizophrenia

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6-Can Be Therapeutic For Various Neurological Diseases

These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. [23-26]

7-The keto Diet May Fight and Prevent Some Types of Cancer

Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.

For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. [27]  Plus, various studies show the keto diet helps fight brain cancer. [28-29]

8-Can Improve Gut Health and Bowel Disorders

Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

So, if you want to enhance your health and figure while eating tasty meals you’ll look forward to,

Click Here to get your custom keto meal plan.

References:

  1. Br J Nutr. 2013 Oct;110(7):1178-87.
  2. J Pediatr. 2003 Mar;142(3):253-8.
  3. N Engl J Med. 2003 May 22;348(21):2074-81.
  4. Appetite. 2009 Feb;52(1):96-103.
  5. Neurobiol Aging. 2012 Feb;33(2):425.e19-27.
  6. J Child Neurol. 2013 Aug; 28(8): 1027–1033.
  7. Biochim Biophys Acta. 2009 Mar;1790(3):208-12.
  8. Nutr Metab (Lond). 2008 Dec 19;5:36.
  9. Nutrition. 2015 Jan;31(1):1-13.
  10. Ann Intern Med. 2005 Mar 15;142(6):403-11.
  11. Nutr Metab (Lond). 2005; 2: 34.
  12. Am J Clin Nutr. 2010 Mar;91(3):535-46.
  13. Am J Clin Nutr. 2015 Aug;102(2):276-94.
  14. Ann Intern Med. 2014 Mar 18;160(6):398-406.
  15. Arch Intern Med. 2004 Oct 25;164(19):2141-6.
  16. J Nutr. 2006 Feb;136(2):384-9.
  17. N Engl J Med. 2003 May 22;348(21):2082-90.
  18. Am J Clin Nutr. 2009 Jul;90(1):23-32
  19. Biol Psychiatry. 2004 Dec 15;56(12):981-3.
  20. Pediatr Neurol. 2009 Aug;41(2):111-3.
  21. J Child Neurol. 2003 Feb;18(2):113-8.
  22. Med Hypotheses. 2001 Dec;57(6):724-6.

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